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ALLENTOWN YMCA & YWCA |
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SilverSneakers®
Silver Sneakers® I - MSROM (Muscular Strength & Range of Movement) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seating and or standing support. Silver Sneakers® II - Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. SilverSplash®
Fee:
Free to SilverSneaker® participants and Facility Members Program Members $52.00 (Two aquatic classes or fitness classes)
Class Schedule
Spring 2011
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Located at:
425 South 15th Street
Allentown, PA 18102
Main: 610-434-9333
Fax: 610-432-5980
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