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ALLENTOWN YMCA & YWCA |
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SilverSneakers®
Silver Sneakers® I - MSROM (Muscular Strength & Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength,
range of movement and activity for daily living skills. Handheld weights, elastic tubing with handles
and a ball are offered for resistance; a chair is used for seating and or standing support.
Silver Sneakers® II - Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing
circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball
is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and
relaxation exercises.
SilverSplash® Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. YogaStretch® Learn a variety of safe and fun yoga postures as well as breathing exercises using a chair for support. Participants work at their own pace to build flexibility and endurance while learning to relax.
Fee:
Free to SilverSneaker® participants and Facility Members Program Members $52.00 (Two aquatic classes or fitness classes)
Class Schedule
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Located at:
425 South 15th Street
Allentown, PA 18102
Main: 610-434-9333
Fax: 610-432-5980
Hours of Operation:
Monday - Friday:
6:00am - 10:00pm
Saturday:
Doors open at 5:50am 6:50am - 5:00pm
Sunday:
12:00pm - 4:30pm
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