Located at:
425 South 15th Street
Allentown, PA 18102
Main: 610-434-9333
Fax: 610-432-5980
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Adult Sports & Fitness
Free fitness Consultations
We offer FREE fitness consultations for all adult & teen (ages 15 and up) facility members.
Our staff will help you to achieve your goals, keep your motivation and interest, and provide
proper exercise and nutritional guidelines. Call for more information.
Group Fitness Classes Class dates and times listed below. Take advantage of all the classes the Y has to offer!
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Step Creations
Learn fun creative step choreography, which will
increase metabolism, cardiovascular and muscular endurance. Weights and balls
are used for toning muscles.
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Step I
Learn fun step choreography that is easy to follow, yet strong and
energy producing. A muscular conditioning segment is also a part of this workout
plus relaxing stretch. Extra help with step choreography available before class. |
Step II + Pilates
Challenging step combinations designed to help you achieve
your fitness goals. Improve mind power and physical endurance. |
Fitness Boxing (Co-ed)
Great boxing choreography for cardiovascular endurance,
muscular conditioning and stretching. |
Body Rock
Utilize balls, bands, weights, steps, etc. for a variety of exercises
used to tone and shape abs, arm, legs, and hips. Remember, a well-toned body burns
calories even at rest! |
Total Body Conditioning
An exciting total body workout using step choreography,
balls and weights in order to improve energy and burn fat.
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Adult Fitness (Co-ed)
This low impact workout is a great cardiovascular workout performed to great popular music. Improve flexibility, strength, and balance in this workout. |
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Zumba
A hot new craze which fuses hypnotic latin rhythms and easy-to-follow to create a dynamic fitness program that will really have you movin' and shakin' |
Yoga for Health (Co-ed)
Become more flexible and stronger with regular practice. Improve focus, balance, strength, posture, and concentration |
Encore
Utilize balls, bands, weights, steps, etc. for a variety of exbercises
used to tone and shape abs, arm, legs, and hips. Remember, a well-toned body burns
calories even at rest! |
Total Body Conditioning
An exciting total body workout using step choreography,
balls and weights in order to improve energy and burn fat.
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Aqua Aerobics (Co-ed)
This wonderful aqua aerobics class promotes cardiovascular fitness and muscle tone
Class Fee for Facility Members |
Ultra Aqua Aerobics (Co-ed)
This combination aqua aerobics includes great aerobics and circuit training
Class Fee for Facility Members |
F.I.T Kids (6-12 years old)
Fitness activities designed just for kids held in the auditorium at the same time as Fitness Boxing held in the main gym. |
Class Schedule
Jan-Feb 2011
* indicates a fee for Facility Members
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 9:00am |
Adult Fitness
Margie
(Gym) |
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Adult Fitness
Margie
(Gym) |
|
Adult Fitness
Yolanda (Gym) |
|
| 9:15am |
Step I
Joyce |
Body Rock
Joyce |
Coed Yoga
Linda
T201-202 |
Step Creation
Margarita |
Step I
Joyce |
Step II/Pilates
Joyce
Catharine |
| 9:15am |
|
|
|
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Encore
Beluse |
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| 10:30am |
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Coed Aqua *
Aerobics
Tiffany (Pool)
|
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Coed Aqua *
Aerobics
Tiffany (Pool) |
|
|
| 5:00pm |
Total Body Conditioning
Catherine |
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Total Body Conditioning
Catherine |
|
|
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| 6:00pm |
Coed Yoga
Dona |
F.I.T Boxing
Margarita |
Coed Yoga
Dona |
Pilates Mat
Libby |
Zumba
Margarita (Gym) |
|
| 6:30pm |
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Encore
Dona |
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|
|
|
| 7:00pm |
Ultra Aqua * Coed Workout
Kim and Jeff (Pool) |
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Ultra Aqua * Coed Workout
Kim and Jeff (Pool) |
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