Allentown YMCA & YWCA

ALLENTOWN

YMCA & YWCA

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Adult Sports & Fitness

Free fitness Consultations
We offer FREE fitness consultations for all adult & teen (ages 15 and up) facility members. Our staff will help you to achieve your goals, keep your motivation and interest, and provide proper exercise and nutritional guidelines. Call for more information.

Group Fitness Classes

Step Creations Learn fun creative step choreography, which will increase metabolism, cardiovascular and muscular endurance. Weights and balls are used for toning muscles. Thursday 9:15 - 10:15 AM	Step I Learn fun step choreography that is easy to follow, yet strong and energy producing. A muscular conditioning segment is also a part of this workout plus relaxing stretch. Extra help with step choreography available before class. Monday & Friday 9:15 - 10:15 AM	Step II + Pilates Challenging step combinations designed to help you achieve your fitness goals. Improve mind power and physical endurance. Saturday 9:15 - 10:30 AM
Fitness Boxing (Co-ed) Great boxing choreography for cardiovascular endurance, muscular conditioning and stretching. Tuesday 6 - 7 PM	Body Rock Utilize balls, bands, weights, steps, etc. for a variety of exercises used to tone and shape abs, arm, legs, and hips. Remember, a well-toned body burns calories even at rest! Tuesday 9:15 - 10:15 AM	Total Body Conditioning An exciting total body workout using step choreography, balls and weights in order to improve energy and burn fat. Monday & Wednesday 5 - 6 PM

Located at:

425 South 15th Street
Allentown, PA 18102

Main: 610-434-9333
Fax: 610-432-5980

Hours of Operation:
Monday - Friday:

6:00am - 10:00pm
Doors open at 5:50am

Saturday:

6:50am - 5:00pm

Sunday:

Closed