Active Older Adults
Adult Fitness - This cardiovascular workout is designed for men and women. In this workout, you will not only improve circulation, but also strengthen and improve flexibility. Join us for this fun and effective workout. We will exercise to motivating oldies music! Top of the Hill - A coed exercise program designed for people 55 years and older. This moderate aqua aerobic workout includes stretching, aerobic exercising and muscle toning. Use the resistance of the water to enhance overall fitness.
Senior Fit 101 - This program is designed for active older adults, 55+. The class includes instruction on weightlifting and cardiovascular machines. Goals for the class include:
  • Lowering resting heart rate
  • Increasing strength
  • Lowering body fat
  • Increasing flexibility
  • Stopping and possibly reversing effects of osteoporosis
  • Feeling great, having fun and meeting new people
Allentown YMCA & YWCA welcomes members of the Silver Sneakers Program for Highmark Insureds!! Visit us to try our Silver Sneakers Classes. Silver Sneakers members have the opportunity to use all the Y facilities, participate in all Y programs at our facility member rates and enjoy free special Silver Sneakers fitness offerings and activities.
Silver Sneakers I - Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers II - Cardio Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Yoga Stretch - Learn a variety of safe and fun yoga postures as well as breathing exercises using a chair for support. Participants work at their own pace to build flexibility and endurance while learning to relax and think more.
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Consultation and Personal Training
Wellness Center Consultations - The Y offers consultations for those interested in learning how to use the equipment or to begin a program in our Wellness Center. If you are always in a rush and feel that you never have enough time to workout, or you like working out but feel that free weights are not for you, the Y's Wellness Center is set up for circuit training so you can get your workout done in a minimum of 30-minutes on all cardiovascular and all cable machines. Personal Training - Personal Training is available for those individuals who would like one-on-one session with our instructors. Trainers will workout with you and answer any questions you may have concerning your program. Your program includes body fat testing, personal exercise program, nutrition information and lots of motivation.
Get Real...The Y's Way to Weight Management - Get off the diet roller coaster and start making smarter choices about your health. Our "failure proof" comprehensive program focuses on three equally important factors affecting your weight and health.
  • Eating Behaviors
  • Physical Activity
  • Food Choices

Make an appointment with the Health Enhancement Director and personal trainer for help and guidance. Learn how to set positive and realistic goals for your life. You can do it!!
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Massage
Simply call the front desk at 610-434-9333 to make an appointment with any of our massage therapists. Appointments for women will be in the massage room in the Women's Health Center. Appointments for men will be in the Men's Health Center. Please let us know if you'd like a half-hour or full hour appointment. If you cannot keep your appointment, please give us 24-hour notice. Our massage therapists often drive in for a single appointment.
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