 |
 |
 |
 |
 |
 |
||||||||||||||||||||||||||||||||||||||
|
Adult Health and Wellness
|
|||||||||||||||||||||||||||||||||||||||||||
 |
|
|
|
||||||||||||||||||||||||||||||||||||||||
| Massage | |||||||||||||||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||||||||||||||||
| Back to home | |||||||||||||||||||||||||||||||||||||||||||
 |
 |
 |
 |
 |
|
||||||||||||||||||||||||||||||||||||||
| Belly Dancing - Belly Dancing isolates all the major muscle groups so you can dance and use your body as one unit. This mind-body exercise is especially great for toning and improving self-esteem. You don't have to be a certain body type or weight. The ancient form of belly dancing emphasizes the beauty within. | Pilates Matwork - Flatten stomach, increase flexibility, balance, strength and control. This mind-body workout emphasizes abdominal control for superb conditioning. Exercises are demonstrated for beginners as well as advanced participants. | ||||||||||||||||||||||||||||||||||||||||||
| Step I - Learn fun step choreography that is easy to follow, yet strong and energy producing. Conditioning exercises and stretch complete this very popular class. Extra help with step choreography will be given before class. | |||||||||||||||||||||||||||||||||||||||||||
| Body Tone - A variety of exercises for the arms, abs, thighs and butt. Great for all levels, beginners and advanced participants. Utilize balls, bands, weights, steps, jumpropes, etc. Every week is different! | |||||||||||||||||||||||||||||||||||||||||||
| Step II - A great workout that will keep you moving. Incorporates exciting step combinations and muscle conditioning to give you lots of energy. | |||||||||||||||||||||||||||||||||||||||||||
| Boot Camp - A powerful strong workout combining boxing with muscular conditioning. This workout is designed to prepare you for the Army. No, just kidding! But be sure you eat your Wheaties before this workout. | |||||||||||||||||||||||||||||||||||||||||||
| Step Creations - Learn creative step choreography that is easy to follow, yet strong and energy producing. Conditioning exercises and stretch complete this workout. | |||||||||||||||||||||||||||||||||||||||||||
| Core Conditioning - Exercises will emphasize abdominal control, balance and strength. This new mind-body workout will surely produce a lean muscular body. | |||||||||||||||||||||||||||||||||||||||||||
| Encore - The YWCA's program for women recovering from breast cancer surgery. This support group offers encouragement and sharing of personal experiences with women who have experienced breast cancer. Information sharing and gentle exercises are done to music and optional water exercises round out each session. Participants should be at least three-weeks postoperative and have received their physician's recommendation. | Total Body Conditioning - Hi/Lo aerobic or step combinations keep you energized and motivated. Includes conditioning and toning exercises and cool down. | ||||||||||||||||||||||||||||||||||||||||||
| Fitness Boxing - An exciting class which includes aerobics and boxing choreography. This fun and super challenging workout is great for conditioning abdominals and arms. Cool down and stretch included. Boxing gloves and bag used. | Yoga Fusion - A new exciting class combining yoga flow combinations with pilates strength. A great workout leaving you refreshed and relaxed at the same time. | ||||||||||||||||||||||||||||||||||||||||||
| back to top | |||||||||||||||||||||||||||||||||||||||||||
 |
|||||||||||||||||||||||||||||||||||||||||||
| Adult Fitness - This cardiovascular workout is designed for men and women to improve circulation, strengthen and improve flexibility. Open to all levels. Learn posture and flexibility. | Yoga - Keep limber, youthful and healthy! Stretching exercises for joint lubricaiton, improved healing, better circulation, enhanced mobility and longevity. | ||||||||||||||||||||||||||||||||||||||||||
| Pilates Mat - Flattens stomach and increases flexibility, balance, strength and control. This mind-body workout emphasized abdominal control for superb conditioning. | Yoga-lattes - No, this isn't your usual latte. This class is a combination of Yoga postures and Pilates exercises. It is a great workout for creting a strong, sleek, flexible body. Notice improved strength, flexibility, concentration and balance. | ||||||||||||||||||||||||||||||||||||||||||
| back to top | |||||||||||||||||||||||||||||||||||||||||||
| Quick Start - 12 weeks to a New You!! - This FREE 12-week program is designed for those who do not exercise regularly. This program will help Facility Members who have been inactive, take the necessary steps to become more active, stay active and become healthier in spirit, mind and body. The program will teach you how to exercise properly on the weight machines, develop healthy eating plans and provide the motivational support you need to become physically fit. Each member will meet with their own personal instructor four times during the 12-week period and will communicate on a weekly basis to answer any questions or concerns you may have. | |||||||||||||||||||||||||||||||||||||||||||
Get Real...The Y's Way to Weight Management - Get off the diet roller coaster and start making smarter choices about your health. Our "failure proof" comprehensive program focuses on three equally important factors affecting your weight and health.
Make an appointment with Dona Obal, (610) 434-9333 ext.15 Health Enhancement Director and personal trainer for help and guidance. Learn how to set positive and realistic goals for your life. You can do it!!! |
|||||||||||||||||||||||||||||||||||||||||||