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Active Older Adult Programs
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Older Adults Staying Independent & Strong
(OASIS)
OASIS is a unique program sponsored by the United Way for low income older adults ages 55 and over.
This program specializes in helping older adults stay strong, remain in their homes and take care
of themselves. OASIS is a variety of unique physical programs in cluding chair aerobics, water
aerobics, arthritis classes, low impact aerobics, chair yoga, multi-level strength training equipment,
recreational and lap swimming in our heated pool and a walking track
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| Adult Fitness |
Joint Venture |
This cardiovascular workout is designed for men and women. Improve circulation,
strengthen and improve flexibility
Mondays, Wednesdays, Fridays
9:00am - 10:00am
Fee:
Free for Facility Members
$60.00 for Program Members
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Improve flexibility and range of motion with special excersices designed for adults
who suffer from arthritis. Handicap pool access and locker rooms are available.
(Sponsored by the Arthritis Foundation and the National YMCA)
Tuesdays & Thursdays
1:30pm - 2:30pm
Fee:
$48.00 for Facility Members
$90.00 for Program Members
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| Top of the Hill |
Silver Circuit |
Moderate aqua aerobics class.
Mondays & Wednesdays
10:30am - 11:00am
Fridays
10:00 - 10:15 (Volleyball)
10:15am - 11:00am (Exercise)
Fee (3 classes):
$38.00 for Facility Members
$78.00 for Program Members
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This class offers instruction on weightlifting and cardiovascular machines
Mondays, Wednesdays, Fridays
9:00am - 10:00am
Fee:
Free for Facility Members
$60.00 for Program Members
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